About Sadhak Yogshala

Sadhak Yogashala aims complete health and wellbeing of all. We are focused to bring smile in everybody’s face. Our yoga classes suits every age group of people whether kids, school going, college going, job Professionals, house wives, businessman, old people etc. We teach yogasana, pranayama, mudra, bandha, shatkarma(purification/body cleansing techniques), dhyana(meditation). We have experienced yoga teachers who have years of experience and expertise. The teachers have good knowledge of yoga and body anatomy. The teachers understand the effect of yoga on the body well. So they plan the yoga class according to students/patients. Our yoga center is neat and clean and the place is calm. The ambience of yoga hall makes everyone happy and perfect for yoga practitioners. Sadhak Yogashala offers different types of yoga classes that can be categorized into:

Complete health and wellness classes for all age group of people
Yoga Therapy for patients
Yoga training classes for yoga aspirants
Yoga Classes for beginners
Yoga for kids

Yoga classes for old People
Yoga anatomy and philosophy classes
Self-Growth Class
Online Class
Classes for NET(National Eligibility Test) and QCI aspirants

Yoga Classes

Every individual has a different purpose to join a yoga class. So, only one type of yoga class cannot satisfy the aspirations of an individual. To keep in mind, the demands of the society, Sadhank Yogshala offers different types of yoga classes to meet the every individual’s requirements. We can categorize our classes into knowledge centric, health centric, therapy Centric, and practice centric. The different classes we offer are Hatha Yoga, Health / Wellness, Therapy, Kids Yoga Anatomy, Philosophy Classes.

Hatha Yoga Class

Highlights:

Daily one and half hour class
Practice yoga with right alignment
The teacher explains the alignment of different postures
The teacher explains the muscles used in different asanas
The teacher explains the benefits of postures
The teacher tells the basic yoga anatomy of the asanas
We also teach the students how to take yoga classes in English
The hatha yoga class helps individuals in reducing stress and become positive
We also give workshop on how to successful in life and share success mantras

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Who should join

Anyone can join this class whether beginner or advanced practitioner.

There is no age bar for joining hatha yoga class but it is recommended that the yoga aspirant age should be below 45 years of age.

Anyone who want to improve flexibility and strength.

Anyone who want to improve yoga skills

Anyone who want improve yoga teaching skills

Anyone who want to be a yoga teacher

Anyone who is beginner or advanced practitioner

Anyone who want to improve health

Benefits of Hatha Yoga class

Improvement in flexibility and strength

Physical disorders are gone and you become physically fit

Improvement in yoga teaching skills

You meet different people who have common interest and share your knowledge to each other. This in turn enhances your skills

Exposure to yoga community which helps you to get a job

How hatha yoga class works

Students practice different asanas on daily basis. The teacher tells the right technique to improve the flexibility and strength. The teach also understand the student’s body and accordingly works on every individual’s body to improve flexibility. The teacher also make some important adjustments to give the deeper effect of a particular asana. During and after the yoga class , the teacher also explain about the alignment of the postures which is helpful for improving the yoga skills of a yoga aspirants.

Health and Wellness Class

Highlights:

One hour class daily
Practice of asana, pranayama, meditation, mudra, bandha on daily basis
Practice of shatkarmas(purifying techniques) on weekly basis
Classes are focused on complete health i.e. physical , mental and spiritual.
Helping in reducing stress and become positive
Workshops on how to be successful in life
Naturopathy classes

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Who should join

Anyone can join this class

If you are beginner

There is no age bar for joining this yoga class

If you are devoted for your good health(physical, mental, social, spiritual)

If you have any disorder or diseases

If you want to clean / detoxify your internal, external organs and want a stable mind

If you want to be stress free,calm and energetic

If you want to improve focus and concentration

If you want to learn yoga basics

Benefits of this class

Improvement in flexibility and strength

You become physical and mentally fit

You meet different people who have common interest and share your knowledge to each other. This in turn enhances your skills

You practice and learn different yogic kriyas(practices) which enhance your understanding about yoga

How this class works

Daily practice of asanas affect the every cell, tissue, organ and systems of the body. By practicing pranayama lungs become healthier and stronger. The different pranayamas removes energy blockages, negative thoughts and improve the level of prana(vital energy). Practice of pranayama relaxes the mind and ready the mind for meditation. By practice of mediation , there is reduction in stress and improvement in focus and concentration. The shatkarmas known as purifying techniques practiced on weekly basis. These shatkarmas cleans the body and different organs and good health is achieved. All these different practices helps to achieve good health.

Yoga Therapy Classes

Highlights:

One hour class daily
Practice of asana, pranayama, meditation, mudra, bandha on daily basis
Practice of shatkarmas(purifying techniques) on weekly basis
Classes are focused on complete health i.e. physical , mental and spiritual.
Classes are patient centric
Helping in dealing with stress
Naturopathy classes

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Who should join

Anyone who has any disorder or diseases

There is no age bar for joining this yoga class

If you are devoted for your good health(physical, mental, social, spiritual)

How this class works

This class is designed according the patients. The teacher teach only those postures which are suited according to patient’s body. The different asanas are suggested to different patients. Daily practice of asanas affect the every cell, tissue, organ and systems of the body. Different pranayamas are practiced by patients according to the diseases. The different pranayamas removes energy blockages, negative thoughts. Practice of pranayama relaxes the mind and ready the mind for meditation. By practice of mediation , there is reduction in stress. The relaxed state of mind and positive attitude towards life is also helping in healing the diseases.

Yoga For Kids

Highlights:

One hour class daily
Practice of asana, pranayama, meditation, mudra, bandha on daily basis
Focus and concentration increases with regular practice
Improvement in kids exam/sports performance
Teaching Moral education and responsibilities
Classes are designed in a way that kids enjoy during classes

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Who should join

Kids from 5 to 14 years of age

If parents want to improve their kid’s yoga skills

If parents wants to improve their kid’s focus, concentration and memory

If parents wants to improve their kid’s performance in exams, sports and other extracurricular activities

If parents wants their kids healthy and strong and active

Benefits of yoga on kids

Improvement in kid’s attention span

Improvement in child’s mental wellbeing

Boosts immunity of the kids

Reduction in stress and anxiety of children

Better sleep

Change in behavior / emotions

How this class works

The different asanas affect the muscles, bones, glands, brain and different organs of the body so that kids become health and strong and active. By practicing of pranayama their lungs become healthier. We teach some special meditation technique so practicing this , kid’s focus and concentration improves and memory becomes sharp. Mudras and bandhas also affect different areas of brain and body. We teach kids moral values so that they would become good human being.

Yoga Anatomy Classes

Highlights:

Skeletal system
Muscular system
Respiratory system
Digestive system
Circulatory system
Endocrine system
Nervous system
Disorders and diseases their yoga therapy
Introduction to ayurveda

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Yoga Philosophy Classes

Foundation of Yoga:

Definitions of Yoga (Patanjala Yoga Sutra, Bhagwad Gita, Kathopanishad).
Brief Introduction to origin, history and development of Yoga (Pre- Vedic period to contemporary times).
Yoga in Principle Upanishads.
Yoga tradition in Jainism: Syadvada (theory of seven fold predictions); Concept of Kayotsarga I Preksha meditation).
Yoga Tradition in Buddhism: concept of Aryasatyas (four noble truths).
Salient features and branches of Bharatiya Darshana (Astika and Nastika Darshana).

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General introduction to Shad Darshana with special emphasis on Samkhya, Yoga and Vedanta Darshana.
Jnana, Bhakti, Karma, Raja & Hatha Yoga
Shatkarma: Meaning, Types, Principles
Yogasana: Meaning, definition, types
Pranayama: Meaning, definition, types
Introduction to Bandha & Mudra
Introduction to Yogic relaxation techniques (Yoga Nidra)
Introduction to Dhyana and its role in health and well being.
Introduction to Yoga Texts
Yoga in Kathopanishad, Prashanopanishad, Taittiriyopnishad
Sthitaprajna (stages and characteristics) in Bhagavad Gita.
Concept of healthy living in Bbagavad Gita (Ahara, Vihara, Achara, Yichara).
Patanjal Yoga Sutra
Concept of Chitta, Chitta Bhumi, Chitta Yritti, Chitta Vikshepa, Chittaprasadanam, Kiesha
and Yivek-Khyati and their relationship with wellness.
Concept of lshwara and its relevance in Yogasadhana, qualities of Ishwara,
lshwarapranidhana.
Concept of Kriya Yoga of Patanjali and its importance for healthy living.
Bahiranga Yoga of Maharisi Patanjali (Yama, Niyama, Asana, Pranayama, Pratyahara).
Antaranga Yoga of Maharishi Patanjali (Dharana, Dhyana, Samadhi).
Concept of mental well-being according to Patanj ala Yoga.
Hatha Yoga: Its origin, history and development. Hatha Yoga: its meaning, and definition,aim, objectives and misconception about Hatha Yoga.
Concept of Sadhaka Tattva and Badhaka Tattva .
Concept of Matha, Mitahara, Pathya & Apthaya, Types of Aspirants.
Hatha Yoga practices according to different Hatha Yogic Texts (Hatha Pradipika, GherandaSamhita and Hatharatnavali).
Concept of Shwasa-Prashwasa, Panch Vayu, Panch Prana, Upa-Prana, Shat Chakra, Kudalini etc.

Self-Growth Course

In this modern era, everyone is stressful. Everybody faces challenges in their daily life to fulfil their desires. Everyone wants success in life so there is high competition in every field. Many individuals do hard work but they are not satisfied with what they are doing. Sadhak yogshala has designed a special course in which we unlock the techniques to become rich and successful in their life and enjoy the happy life.

All these techniques are not theoretical but these have practical base. All the techniques have been developed after researching many successful people. We are sure that every aspirants will become rich and successful in their life if they follow all the techniques explained by us. They would get what they want. And peace, joy and happiness would be everywhere.

In this course, we will teach basic yogasana, pranayama but the main focus of this course in on meditation and few very important principles. For every job or business, your focus or concentration is very important. So we explain the very simple meditation techniques which improve focus and concentration and you get extraordinary results. We also unlock the techniques/principles if applied properly any individual can become rich and successful in their life.

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Who should join

An aspirant who is 16 years and above
Young adults who are ambitious
An individual who is not satisfied with their current job or business or any other work

In this course, Students will learn:

Basic yogasanas
Pranayama
Meditation
Important principles to become rich and successful
Techniques to stop worries and enjoying life
Techniques to create good relationship with other because good relations are key to success.
Techniques to use their subconscious mind.

Duration: one week

Online Yoga Classes

In the modern time, everyone in busy their life. There are individuals who want to learn yoga but they cannot go the yoga center. Here comes the role of technology through which an individual can learn yoga without physically going to yoga centre. Sadhak Yogshala offers the following types of online classes.

Class Type :-